The Cult Calisthenics: Overcome Fear Behold Wonder

The Cult Calisthenics Overcome Fear Behold Wonder Exercise Manual is a book designed to show you how to go from a complete beginner in Calisthenics to an advanced bodyweight ninja!

With eight detailed workouts designed to teach you moves such as the pistol squat, one arm push up, one arm pull up, human flag and the crab.

There is also extra movements for you to build upon and incorporate into your routines after you have completed the manual. The exercises here include the front lever, reverse lever, planche and the shrimp squat.

This book does a lot more than just show you some exercises however, with detailed topics such as training philosophy, what Jamie, the authors is and how you can develop your own. He also talks about lifestyle under three aspects,exercise, nutrition and sleep and how important all three are together in order to achieve your goals. Goal setting is also covered in the book and why it is such an important part of your training.

The book contains all you need in order to become a successful bodyweight athlete. Realise your own amazing potential and pick up your copy today!

C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body.
Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, strategies and tips. C-Mass is the ultimate blueprint for getting huge naturally without free weights, machine supplements or--God forbid--steroids. With C-Mass, Paul Wade further cements his position as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only.
CONTENTS: 1. Bodyweight Muscle? No Problem! 2. The Ten Commandments of Calisthenics Mass 3. “Coach” Wade’s Bodypart Tactics 4. Okay. Now Gimme a Program 5. Troubleshooting Muscle-Growth: The FAQ 6. The Democratic Alternative…How To Get As Powerful As Possible Without Gaining A Pound 7. BONUS CHAPTER: Supercharging Your Hormonal Profile
Get the expert's guide to build phenomenal amounts of natural muscle mass and discover how to:
• Add 20-30+ pounds of solid muscle to your frame--with perfect proportions
• Reshape your arms with 2-3 inches of gnarly beef
• Triple the size of your pecs and lats
• Thicken and harden your abdominal wall into a classic six-pack
• Throw a thick, healthy vein onto your biceps
• Generate hard, sculpted quads and hamstrings that would be the envy of an Olympic sprinter
• Build true “diamond” calves
• Stand head and shoulders above the next 99% of natural bodybuilders in looks, strength and power
• Boost your testosterone naturally to bull-like levels

Athletic Body in 90 Days with Calisthenics: No need for a gym. This book has programs for the beginners, intermediate, and advanced. For guys and girls. For the young and the old.

A September 2014 best seller! #1 in Kindle Store > Kindle Short Reads > 30 minutes (12-21 pages) > Health, Fitness & Dieting

Get an athletic body in only 90 days with calisthenics aka body weight exercises. No need for a gym.

This book has programs for the beginners, intermediate, and advanced. For guys and girls. For the young and the old. Calisthenics exercises for beginners, intermediate, and advanced, how many sets and reps to do, how often to work out, it is all in the book. The book is short, simple, and straight to the point. It has an introduction to calisthenics, why calisthenics will get you an athletic body in 90 days, and 3 programs in full detail.

Buy now and get an athletic body in 90 days from the comfort of your own home!

Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

With this book IT IS! Not only will you find detailed workout and nutritional guidelines, you will find answers to all of the following questions and more!

• Is a bodyweight workout the same as weight training?
• Can calisthenics actually help you build strength and real muscle?
• Is calisthenics mass easy to build?
• How do you do calisthenics exercises and for how long?
• What kind of exercises can be done without equipment?
• Do I need to take supplements? The best food choices to make.
• What kind of exercises you should do to lose weight fast?
• How to amp-up the basic bodyweight exercises to increase lean muscle growth?
• How to have a killer abs?

You can have your Dream Body in only 20 Minutes a day! All you need is a step-by-step guide that walks you through the process.

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.

This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.

Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

You Are Your Own Gym: The Bible of Bodyweight Exercises

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape.

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

   

Bodyweight Strength Training Anatomy

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.
Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.