• Is a bodyweight workout the same as weight training?
• Can calisthenics actually help you build strength and real muscle?
• Is calisthenics mass easy to build?
• How do you do calisthenics exercises and for how long?
• What kind of exercises can be done without equipment?
• Do I need to take supplements? The best food choices to make.
• What kind of exercises you should do to lose weight fast?
• How to amp-up the basic bodyweight exercises to increase lean muscle growth?
• How to have a killer abs?
You can have your Dream Body in only 20 Minutes a day! All you need is a step-by-step guide that walks you through the process.
